just now when search infos about smoking.im not a smoker okay?
damn, damn.
cigarettes contain 60 carcinogen.
*carcinogen : substances that leads cancer*
and smoking do
interfere the moving of bile salts. make our stomach acid more and more acidic.
so darl you should eat more, to prevent gastric
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achievable benchmarks, i remember ;D
so take your time sweet.
im damn fish today.
sat on michelles' chair's arm, copying notes with her.
and without realising, she stood up.
*normally we support ourselve by using our legs, but just now dunno why i din. i just sat so relax.*
when she stands, the chair's arm immediately break and, i scream sofishsofish.
i hurt my leg, but you wont see it. *i dont want scar @@*
alright, thats majorly my fault. haahaa ;p
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chit chatted with my girls during kk time ;D
its nice, superb. guys i love you ;D
we talk about our dirty-other-sides.
etc : our bad personality.
yea, i turn out the be the FLIRTY BITCH.
haahaa, no hard feeling larr michelle kong.
cause i know i AM.
and im trying to change.
*change change change change boy boy boy sengateru....* -- hyuna, change. LOL.
according to my prettay michelle, BITCH is like lc lc, talking in weird wanna-be slang. haahaa. cant deny i looks LC when i dont smile. weird wanna-be slang? well, maybe i just din realise. haahaa!
and FLIRTY dont need explanations right? just like girls who will talk to boys, play with them, and etc etc. cant deny i am flirty, but not towards every guys larh. c'mon. and i'll be trying my best not to flirt.
because I'VE GOT YOU ALREADY DARL ;D
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two things on my to-do-list
1) stop being flirty.
2) stop being bitchy.
humm, so randomly.
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p.s to single and available girls :
well, about the flirty things, girls should have be a little flirt, dare to approach the guy you like, you want. cause this is one way to find our own true mr right. we have to fight for anything we want. Cause chances, happiness, and love dont just come to us, we have to approach them.
well, but one note :
this doesn't mean that you have flirt over ALL guys.
flirt over ALL guys make yourself abit cheap.
ciao guys!
today is a fairytale.
what can i say more?
words can't describe. haahaa.
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darl, ILY.
19th of July. anyone got an idea of what day is this?
alrightt,today is liew jia yi my prettay bitch's birthday! ;D
yes baby, you're officially 16 after today ;D
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planned to give her a surprise party,
when she reached sch this morning, we bluff her that today the party we planed is failed cause i forgot to bring important stuffs. even for this, me and michelle act like we argue for this.
she believed ................ 75%
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during recess, hanhan they all gave her the cookie we prepared for her.
hey its homemade man! ;D
she was so touched, and she thought thats all we got ;p
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after sch, we went to food court at the gardens.
the birthday girl kata mau makan tepanyaki.
we separated in two taxi,
1) me, michelle, and liewliew.
2) hanhan, yee hui and pei chi.
peichi brought the muffins *chocolaty muffins! with HAPPY BIRTHDAY LIEW on those muffins.*
then we lighted the candle, and walk in singing loudly.
'happy birthday to you
happy birthday to you
happy birthday to liew liew
happy birthday to you!'
she looks really shocked, surprise.
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and after that its all awesome but im lazy to blog today ;p
maybe you guys can get more info from hanhan's blog.
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eclipse tmr, eclipse eclipse eclipse eclipse eclipse!
when bon odori by bus ytd, hum.
lets start with a photo.
took on the bus. i like the light, its natural ;D
snatch some photo with michelle due to boredom.
met up with my black friend, kwan zhi fung.
damn i missed him much! this is the sec time i saw him after he shifted sch.
and bryan, hum he wears costum ;D
and i also met with jovy loh, my great hubby since form 1 ;D
say hi to chee sing.
wanted to capture a pic of i city but failed.
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okay, pictures over, so lets head to the story.
yesterday we suppose to gather at esso and then bertolak when 5.
but due to some VIP, we waited until almost 6. WTF
arrived at almost 630 if not mistaken.
when we reached, we straight go to find zhi fung.
cant find him, when we stand at there field, handing our phone and look so lost.
someone pat on our shoulder, hum, its zhi fung ;D
*skip skip*
after that, i received phone call from liew jia yi.
she say she is not coming, but after i pass the phone to michelle,
she say she is here.
babe why you bluff me? this is not surprise lo.
*skip skip*
while we are standing on the field, someone pat me again.
humm, guess who?
its JOVY LOH KHEI YING my hubby with her aiya boyfriend haoyou.
humm, quite good looking, jovy loh you can think bout him. haahaa.
*skip skip*
meet up with chee sing, ask him to come and find me.
and humm, have some chat and take some photo.
-- camera man : HAO YOU. he got really awesome awful skill. LOL.
anyway, thanks for helping la.
*skip skip*
din take bus to go back sch, instead of that, me and michelle go back sch by hanhan's car.
madly take lotsa photo in car with simon / hanhan / michelle's camera.
damn we're like so crazy!
wanted to go i-city but the traffic sucks alot so the plan is banned.
when asia cafe instead of it to crave on some food.
(well, i din eat during bon odori cause the line is too terrifying.)
*skip skip*
alright, the day is okay overall. sorry i din get the whole festival too detail.
cause im tired *yawn yawn*
worst part ytd : you're not going
best part ytd : on eng wei's car
most touching part : you say wanna acc me, before i reach home.
(also dunno why will get touched @@)
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alright, photo for ending the story.
hey dudes, do you know what day is this?
its bon odori tonight ;D
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actually what is bon odori?
someone say bon odori is the japan ghost festival.
someone say its the dancing festival.
just now i went check it out,
Bon odori is a Japanese Buddhist custom to honor the departed (deceased) spirits of one's ancestors. This Buddhist custom has evolved into a family reunion holiday during which people return to ancestral family places and visit and clean their ancestors' graves, and when the spirits of ancestors are supposed to revisit the household altars. It has been celebrated in Japan for more than 500 years and traditionally includes a dance, known as Bon-Odori.
but now, this festival is also promoted to other country for letting others get to know about japan culture ;D
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yes, im going to have fun tonigh *perhaps perhaps!*
humm, who is going to wear japanese costum? looks so *cool* with costum.
but wearing costum will be damn hot lo.
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forgive and forget, which is what i always do so.
yesterday, i even figure out the reason for you.
but watsup with today *again*?
i din get mad, just plainly sad.
THIS IS ONLY FOR SMOKERS.
of course, if you wanna read this, i wont stop you ;D cause maybe it will be useful someday.
.
.
lets start with the effects after quit smoking
well, trying to quit smoke will cause dipping of sugar level
because the lacking of nicotine will lessen the blood sugar amount
some symtomps may come like dizziness, concentration lapse, behavioural changes, lack of oxygen, light headachess
since you are lack of blood sugar level, you will tend to have more food to maintain your blood sugar level
*this may cause a little weight gain*
since you're accustom to the presence of nicotine *so its hard to stop*,
and you may have frequent mood swings, cant sleep too well, bad dream and nightmares.
FEW TIPS FOR QUITTING SMOKE *info from internet*
Instead of trying to give up smoking forever, try to set up more achievable benchmarks.
Set challenges that can be easily achieved. Once you are able to measure your success, quitting the habit will be much easier.
*you got alot of time, so you can slowly quit it by setting more achievable benchmarks, right?*
When you are smoking you do not feel the urge to eat.
But when you give up the habit, you are likely to feel more hungry.
Don't think about the calorie intake and eat. It is recommended that you eat several small meals in a day instead of a few big ones.
*chubby is cute what ;D*
Take a walk
As soon as you feel the need to smoke, get set and take a walk. If you are in the office,
take a couple of steps through the corridor and you will find the craving subside.
Go for a mental holiday
Close your eyes and imagine yourself in your favorite holiday spot.
Think of yourself doing all the things that you would have done on your vacation.
When you open your eyes, you will feel the craving gone.
*this sounds stupid but i think it will works*
Sip water
This is the easiest thing that you can do to control your craving.
If you do not appreciate the taste of water, then you may squeeze half a lemon into it. *lmao*
*humm, but dont get soft drinks, they are bad for health.*
Think about why you need to quit
As soon as you feel the urge to smoke, start revising all the reasons why you need to quit.
As you go through these reasons, you will find the cigarette repelling.
Get to your hobby
Keep some portable hobby along like reading a book or playing a game.
Get to your hobby as soon as you feel the urge to smoke and you will find yourself distracted in no time at all.
*basketball?*
Grab some support
Speak / text to anyone who is available whenever you crave for a cigarette.
Count your blessings
A look at some of the good things in life can help you keep away from unhealthy habits like cigarettes.
Consider all the things that you have been blessed with. This will make you feel happy and subside your cravings.
Binge on something healthy
This is one of the most tried and tested methods of fighting smoking.
Pick up a couple of crackers along with peanut butter or simply grab some low fat yogurt.
*yes, this is great i think*
Chat with someone
As you engage yourself in a conversation, you will find your mind running away from the urge to smoke.
Accept it
Lastly, you need to accept that you are craving for something and it will be difficult.
Once you accept the problem, it will not be difficult to fight it.
* actually i dont really know does this ways works anot. of course i hope it works, and hope it really can help you try this whenever you have the crave of cigarettes okay? loves, take care your health!
humm, xiang ting is going to go hong kong next week for the piano thingy.
hey pretty, good luck and hope you rock it to the max!
*and huh, arthur did a card for her. OMG, that is damn sweet la!
and he did gave her a watch, hmm, izit wanting her to think bout him every second?
anyway, nice nice nice and dang romantic! ;D
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today liewliew say she's not going to have tuition next week.so hurt lo ;(
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bon odori tmr, waiting for it ;Dtoo bad you aint going lo.
anyway, tmr will be very very meriah.
hmm, maybe will meet up with chee sing, since he is going also.
wish me all the best for tmr.
*havent choose what to wear yet @@*
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&&, you're cute ytd, seriously ;D
today is the report card day of sri sentosa.
in the other hand, today is also a day many students will GG.
but its not my day to die lar, cause my parents din go also ;D
but darl, aiks. its a bad day for him.
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to : darling
normally parents looks like they dont get satisfy of our result or anything we did.
but in their heart, we're always the best child they had.
you know what, my mother always looks like she dont get satisfy to my result.
but one time, when my dad critic, look down at me (when i am lying on the bed *awake*, while they think im asleep)
my mum stand up for me.
'she is not that bad, she's just abit lazy. for me, she is great already.'
ohh. im so touched when she said that you know?
but you know what, on the second day, my mum is still the same, crtic me, sarcast my results, and everything.
but i knew, for her, im good already so im not sad.
maybe one day you will *terdengar* your parents say this kind of stuff also ;D
darl, i believe that our parents are same type of person. but you just saw the only face of them.
for them, i believe you are great already but they just dont wanna show it
cause they worry you will be proud if they are satisfy to whatever you get.
*you may think this doesn'tmake sense. but all parents thinks alot, alot of nonsense*
maybe your parents thinks that their critics, sarcasting will let their kids more berazam to stud.
but in the deep of their heart core, you're great already.
and so do for me ;D someone who thinks sch is a multipurpose playground but can get
result like yours is great already ;D
so cheers ;D
from, baby.
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feeling kinda sick today,
spookily dizzy and wanna wormit.
somemore i think i hurt my ankles, they pain when i walk faster. *what the hell is going on?*
talk about sick,
LIEW JIA YI YOU BETTER GO SEE DOCTOR BEFORE I OPEN YOUR STOMACH AND HELP YOU CHECK!
dont think stomach pain is only sesame green bean, its big deal you know?
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kay larr, ciao guys.
somebody save me please?
i dont know what happened. but my mood is farkingly down.
*i know im rude. just kindly ignore that word.*
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days have been fine.
people around have been okay.
nothing bad happened.
but what happened now? why am i feeling this?
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please please vki yong cheer up please.
okay, now im insane.
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